I’m thrilled to share this must-try recipe with you today. After posting a mouthwatering picture on Instagram, I received numerous requests for the recipe. This dish holds a special place in my heart and I can’t wait to share it with you.
What is Kitchari? (And How It Serves Your Health)
Kitchari is a staple in Ayurvedic medicine and wellness practices, often used in cleanses where it is consumed for breakfast, lunch, and dinner. This dish is considered tridoshic, providing benefits regardless of your body constitution. It supports the body’s energy balance and digestion, aiding in the elimination of toxins. Combining rice and mung dal creates a complete protein, supporting stable blood sugar levels and promoting mental clarity during a cleanse. The spices used in kitchari also stimulate the digestive fire and metabolism. You can customize the dish with various spices to tailor it to your constitution type. Embracing traditional wisdom, kitchari is a gentle and easily digestible meal that is beneficial to overall health and wellness.
Panchakarma, a traditional Ayurvedic cleanse overseen by trained practitioners, typically lasts 7 to 21 days. These retreat-based cleanses include prepared meals and specialized body work to aid detoxification. For a home-based alternative, consider a weekly kitchari cleanse with CCF Tea, detoxifying yoga, meditation, and mindful eating. Customize the cleanse to your preferences, opting for convenience or homemade blends. You can use quinoa for added protein and fiber, along with coconut yogurt or steamed greens. Experiment with variations like adding dates, raisins, or making oatmeal with cinnamon and cardamom. For further guidance on this tailored approach, ask in the comments.
How to Make Kitchari: A Customizable Recipe for Everyday Enjoyment
Making kitchari is a delightful and customizable experience. The recipe portions provided here suit a single serving for a day, but feel free to adjust them by your preferences and appetite. For those who prefer their meals freshly prepared, consider cooking another batch the next day. Don’t hesitate to tailor this recipe to fit seamlessly into your lifestyle.
Customize the Flavours with Spices
When it comes to spices, the possibilities are endless. Experiment and taste-test to curate a kitchari that truly reflects your unique palate. Whether it’s incorporating fennel, cardamom, or even adding fermented foods, the power to personalize this dish is in your hands. Don’t be afraid to make it your own!
Experience the joy of creating a kitchari that’s perfectly suited to you while savouring the process of culinary discovery.
Nourishing Kitchari Recipe
Ingredients:
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1 cup basmati rice
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1 cup moong dal (yellow split mung beans)
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4 cups water
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1-2 tbsp oil (you can use coconut oil or sesame oil if preferred)
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1/2 tsp minced fresh ginger
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1/4 tsp Golden Mellow Mix (or ground turmeric)
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1 tsp cumin seeds
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1 tsp salt (preferably pink Himalayan salt)
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Black pepper to taste
Instructions:
1. In a medium bowl, combine the rice and moong dal. Cover the mixture with water and soak overnight.
2. In the morning, rinse the mixture under cold water using a fine-mesh strainer until the water runs clear.
3. Warm the oil on medium-low heat in a medium pot. Add the cumin seeds and let them cook for about a minute. Then, add the minced ginger and Golden Mellow Mix (or ground turmeric).
4. Incorporate the rice and dal mixture into the pot. Season with Himalayan salt and black pepper. After stirring, add the 4 cups of water.
5. Increase the heat to medium-high and bring the mixture to a boil. Then, reduce the heat to simmer for approximately 30 minutes, stirring occasionally, until it reaches a porridge-like consistency.
6. Test the kitchari to ensure a soft texture. If needed, continue cooking on low heat.
7. Once done, turn off the heat, adjust the seasoning, and stir. Allow it to cool slightly before serving. You may garnish it with cilantro or parsley for added freshness.
Enjoy your nourishing kitchari!
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