EAT REAL FOOD PROGRAM: How to make easy, sustainable change
Get on-demand access to practical tools that help you feel confident in your food choices and energize your body. This program guides you in building healthy habits, enjoying the foods you love, and creating a balanced approach to eating—without guilt or overwhelm. Your guide to better eating starts here!
Practical Tools
Mindful Eating
proven Habit-Building Strategies
journaling prompts
reflection exercises
LIMITED-TIME BONUS: COMPLIMENTARY email CONSULT!
"Ivy's meal plans and daily check-ins provided the perfect grounding and release I was missing. Highly recommended for anyone seeking transformation! "
"So grateful to have experienced this program. It took two weeks to stop sugar cravings- it's so simple and the change sustainable! "
You can change your relationship with food and save yourself, and your body, from diet culture. Discover your power over eating without guilt, overwhelm, or constant second-guessing. Be done with that cycle of restricting and bingeing and restricting again.
Have you noticed how much mental energy you're spending on food choices?
I KNOW it's exhausting to spend hours overthinking every bite, feeling anxious about what to eat, and battling conflicting nutrition advice!
But you know what? Your body is wise! You just need to show her that she's truly, completely safe. This isn't another diet—it's about creating a sustainable, evidence-based approach that honours your unique needs, helps you rediscover the joy of eating.
from confusion to confident choices
From overwhelm to intuitive eating
From guilt to easy nourishment
WHAT'S INCLUDED
Practical tools for sustainable habit-building
Plant-rich, real food wisdom
Mindful eating journaling prompts
Anti-inflammatory, gut-friendly recipes
Instant access to your stunning, 66-page guide
Bonus one-on-one email consultation ($149 value!)
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01. HOW IT WORKS
The moment you invest in the Eat Real Food Program, your body's transformation begins. Instantly, you'll receive your gorgeous PDF guide that cuts through the noise of generic health advice with crystal clarity. Check your email—your comprehensive guide is waiting, packed with everything you need to kick-start your 14-day program!
2. What's inside the guide
Practical strategies to help you build sustainable eating habits that fit into your daily life. Mindful eating prompts and evidence-based habit-building techniques to reconnect with your body’s natural cues and create lasting, positive change. These tools are versatile, allowing you to apply the same strategies to develop other healthy habits!
3. email consult
Building sustainable habits requires more than just tools—it takes tailored support. Throughout this two-week program, you’ll have direct email access. This consultation ensures you stay motivated and on track, turning small steps into lasting progress. A $149 value, this service is included FREE with your program.
this is for you if...
You Want to Build Healthy Habits That Last
You’re tired of quick fixes and ready to create sustainable eating habits that fit your life and leave you feeling your best every day.
You’re Done with Overwhelm Around Food
You want a clear, simple approach to eating well—without endless overthinking, guilt, or frustration over what’s “right.”
You’re Ready to Reconnect with Your Body
You’re eager to listen to your hunger cues, eat with intention, and build a healthier relationship with food.
You Want Guidance Without the Guesswork
You’re looking for expert strategies and personalized support to stay motivated and turn small changes into lasting progress.
ON THE FENCE?
JUST READ THESE:
"Ivy's meal plans and daily check-ins provided the perfect grounding and release I was missing. Highly recommended for anyone seeking transformation!"
"So grateful to have experienced this program. It took two weeks to stop sugar cravings- it's so simple and the change sustainable!"
"Ivy's habit change program was truly life-changing. More than nutrition, I gained the invaluable habit of self-grace. Ivy's powerful teachings will stay with me long beyond the program. Transformative."
"I've tried to change habits many times, but I was simply changing my behavior. Ivy taught me the real difference: behavior is a conscious choice, like deciding to eat a cookie. A habit is unconscious, like automatically reaching for a cookie after closing a deal because you’ve linked that action to a reward! Often, we focus on changing behaviors, thinking we’re forming habits, but we’re not! That's why nothing sticks. Ivy’s guide and support changed my life. Because once you understand how to change a habit—and that you can—there’s almost nothing you can’t do!"
Keep in mind that habits take time to form, the program is designed to help you make gradual, lasting changes over a couple of weeks, with continued progress as you integrate the habits into your routine.
No, this program isn’t about rigid meal plans. Instead, it offers practical tools and flexible strategies to help you plan meals that work for YOU.
While the email support is limited to two weeks, the PDF guide is yours to keep, so you can continue following the steps at your own pace. If you need additional guidance after the two weeks, you can always reach out for wellness packages!
Once you sign up, you’ll gain immediate access to the guide and all of its resources. You can start working through the materials at your own pace, and you’ll also receive your complimentary email consultation to help you get the most out of the program.
Due to the digital nature of most of this service, I do not offer refunds
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