12-week virtual WORKSHOP | on-demand-access
The M.A.N.T.R.A
Method
The M.A.N.T.R.A
Method
Reclaim your energy with this proven method: You'll shift patterns, tap into wisdom, and revive your vitality.
NOW ENHANCED WITH A SIX-STEP ACTION FRAMEWORK
Everything You Need for Real Change—
In Just 12 Weeks
Over 12 weeks, the Mantra program offers everything you need for real change:
4 in-depth pre-recorded webinars covering topics like hormone health and inflammation.
Weekly meditation or breathwork recordings to reinforce the teachings.
Written notes and journaling prompts to integrate the material.
Unlimited email access to me for personalized support.
A complete toolkit to guide your transformation!
If feeling good feels like a struggle, you’re not alone
Stuck in the Cycle
You know what to do, but staying consistent with healthy habits feels impossible.
Nothing Seems to Work
You’ve tried diet after diet, plan after plan, but real, lasting change still feels out of reach.
Ready for a Deep Reset
You’re craving a full transformation—body, mind, and the beliefs that have been holding you back.
"I wish I had discovered the Mantra Method sooner"
The depth and quality of this program is remarkable. Unlike typical online resources that offer basic templates and pamphlets, Ivy's program is comprehensive and rigorous. While the coursework is intensive, she provides exceptional support and personal attention throughout your journey, helping you achieve results you'll be proud of. She sets high standards for her clients while maintaining a friendly, attentive approach that makes the challenging work worthwhile.
- MEGAN
But guess what...
I know this struggle because I lived it
While working as a college professor, I found myself battling insulin resistance, anxiety, and relentless hormone issues. I knew all the right steps, but I was still stuck—frustrated, exhausted, and disconnected from my own body.
The turning point? Realizing that healing isn’t about discipline or the “perfect” plan—it’s about unlearning old patterns, listening to your body, and building sustainable change from the inside out.
That’s why I created The Mantra Method. Not another quick fix, but a complete mind-body reset. With the right tools, the right support, and the right approach, you can finally feel like yourself again—strong, balanced, and fully alive.
One of the most rewarding workshops I’ve ever had. I can’t recommend enough
I absolutely love Mantra! It speaks directly to my heart. This workshop has been INVALUABLE to my own work.
I’m in tears writing this because I’ve never felt this confident in my body!
Best decision ever!
There aren’t enough words to describe how grateful I am
I’m in love with this workshop! One of the most memorable webinars I’ve had!
Whenever I pick up my Mantra workbook, I am overwhelmed with gratitude for your hard work to create rigorous but understandable modules that are rich with information and incredible support!
Love this workshop! It has been so valuable in my relationships!
Introducing...
The mantra method
Looking to break free from old patterns and transform your body, mind, and relationships?
The Mantra Method is a 12-week journey designed to help you reclaim your vitality, rewrite your story, and step into a life of balance. Rooted in Ayurvedic principles, somatic practices, and social psychology, this program blends ancient wisdom with modern insights to help you nourish your body, heal your relationships, and unlearn limiting beliefs.
No gimmicks. No fluff. Just real, lasting change with tools you can use every day.
Let's break it down
Here's What You WILL receive
whole-person wellness toolkit
In-depth webinars
Get straight answers on hormone health, inflammation, intuitive wellness strategies, and the connection between your habits and well-being. These expert-led sessions break down complex topics into clear, actionable steps using Ayurvedic nutrition, somatic practices, and social psychology. No fluff—just real, effective tools you can use right away.
Guided nervous system support
Breathwork &
meditations
Learn simple techniques to calm your nervous system, reduce stress, and improve focus. These simple yet powerful techniques bring clarity, ease, and resilience into your daily life.
These guided breathwork and meditation exercises fit into any schedule and help you stay steady, even when life gets chaotic.
activation exercises
Proven six-step action framework
You’ll work through proven, actionable steps from the M.A.N.T.R.A. framework: Map, Align, Nourish, Tend, Release, Activate. This enhanced structure makes this whole-person program not just a workshop but a real habit-forming process. By following this rhythm, you’ll retrain your mind and body to sustain calm, focus, and energy long after the program ends.
convenient access
On-demand access to all materials
Work through the program at your own pace with full access to all course materials for three months. Whether you want to revisit a lesson or take your time implementing changes, you’ll have everything you need to complete the process on your schedule.
How Does This Sound?
The Results You're Going to Get:
A clear, science-backed approach to balancing hormones and reducing inflammation.
A deeper understanding of your body’s signals and needs.
Strategies for managing stress and building emotional resilience.
A sustainable way to feel good in your body—without second-guessing every choice.
More ease and confidence in your relationships and personal boundaries.
How It Works
1. enroll & get instant access
Sign up and complete your payment to secure your spot in the upcoming cohort. You’ll get access to the course hub so you can explore what’s inside before we officially begin.
2. receive your EMAIL
You’ll get a detailed email with links to all course materials—webinars, guided practices, and journaling exercises—plus an introduction to the new six-step M.A.N.T.R.A. framework that structures your learning. journey.
3. Learn with Ongoing Support
You’ll progress through the M.A.N.T.R.A. steps independently, using concise prompts to apply each lesson and staying connected with me by email for feedback and guidance.
real results
Katie's already back in her element:
I’m so impressed. I absolutely love the way you break down this complex subject and make it so understandable. I’m really enjoying the Mantra Method! I’m very excited to delve into all this!
real results
STEVE STARTED HIS OWN BIZ:
"Ginny encouraged me to finally go out on my own and start my own business. I don't regret it for a second!
A year from now you will have wished you started today....
So Let's Get you Started!
Yes, It Really Works:
Salma’s concern was PCOS and unwanted weight gain. After she joined Mantra last year, she lost 20 pounds within 6 months without even counting calories/carbs.
I’m in love with this workshop! One of the most memorable webinars I’ve had...A phenomenal educator who delivers.
Adeline came with complaints about “low self-worth, self-image issues, and disordered eating”
There aren’t enough words to describe how grateful I am
Sally loved her experience so much that she's subscribed to our annual membership
MEGAN testifies the Mantra Method transforms results through deep, personalized guidance - far beyond basic templates.
I know it’s such a cliche to say this, but this is life- changing. I am in tears writing this because i have never felt this confident in my body. No more binging, no more self-doubt, no more nagging thoughts from my past. Simply transformative!
I wish I had discovered the Mantra Method sooner - the depth and quality of this program is remarkable...she provides exceptional support and personal attention throughout your journey, helping you achieve results you'll be proud of.
Select the plan that works for you:
Payment Plan
Insightful webinars and guided meditations
evidence-based self-reflection exercises
meditation & breathwork recordings
email access to me for guidance throughout the program
2 payments of $237
Pay later offered at checkout
Premium plan
All the same benefits as the payment plan
complimentary 1:1 session with me ($200 value!)
Personalized guidance tailored to your needs
Extra support to deepen your understanding and apply what you’ve learned
One-Time Payment of $474
YOU ALREADY HAVE WHAT IT TAKES
But let’s be real—breaking old patterns takes more than just willpower. You’re done with trial and error. You want a method that actually works.
The Mantra Method gives you practical, evidence-based tools to reset your habits, calm your nervous system, and build a healthier relationship with your body and mind. With guided breathwork, intuitive eating strategies, and deep dives into hormones and inflammation, you’ll finally have a clear path forward.
You don’t have to do this alone. Let’s cut through the noise and make lasting change feel natural—and dare I say, inevitable?
You're in the right place.
premium package
Free 1:1 consult
BONUS!
Grab your premium seat today and get a 1:1 with me!
Choose the premium plan and get a private session with me (a $200 value). We’ll focus on your unique wellness goals and create a tailored plan to help you move forward.
LET'S DO THIS! →
"she's just so awesome! It’ll be the best investment. Don’t even think about it."
-ceren,
the mantra method graduate
By the end of these three months, you will...
Free yourself from unhealthy patterns and confidently make choices that nourish your body and mind.
Understand how hormones and inflammation impact your energy, mood, and overall well-being—and know exactly how to rebalance them.
Have practical tools like breathwork and intuitive practices to manage stress and restore balance daily.
Feel more in control of your eating habits, without the stress of restriction or guilt.
Move through life with more ease, clarity, and confidence—without second-guessing yourself.
Let go of limiting beliefs that have held you back, replacing them with a mindset that supports growth and self-trust.
"Ivy is my favorite! She's knowledgeable, highly educated, and the most caring person!"
-Selene
Hey there!
I'm Ivy
science-powered, intuition-driven.
I come from a family of healers and am now a Social Psychologist, Ayurvedic Nutritionist, and Wellness Educator. I help women reclaim their health by blending ancient wisdom and modern science for mind-body balance and empowerment.
But it wasn't always this way.
As a former tenure-track professor, I struggled with stress, hormonal changes, and isolation, despite my expertise in social psychology.
It wasn’t until I embraced my roots and the ancient wisdom that I found true healing. Through this process, I learned how to honor both my mind and body, leading to a more balanced and fulfilling life.
By combining ancient wisdom with modern science, I transformed my own health and relationships.
IT’S NOT ABOUT BEING "SPECIAL." YOU CAN HAVE THIS, TOO. With the right tools and guidance, You, too, can live with vibrant health, confidence, and ease.
A results-driven program designed for real change.
The M.A.N.T.R.A Method combines deep-rooted wisdom with evidence-based strategies, giving you a clear, structured path to break free from limiting patterns. This isn’t just another wellness program—it’s a system that integrates hormonal health, inflammation science, and intuitive practices in a practical, sustainable, and effective way.
Over 12 weeks, you’ll move through the six-step M.A.N.T.R.A. framework—Map, Align, Nourish, Tend, Release, Activate—with actionable prompts to reset your body and mind. Expert-led lessons, guided breathwork, and journaling exercises give you everything you need to shift patterns and reclaim your energy on your own schedule.
Sustainable
well-being, simplified
Imagine this: in-depth lessons on hormone health and inflammation, paired with guided breathwork and meditation to help you reset your body and mind. Add in weekly journaling prompts and practical exercises to reinforce what you learn—all designed to fit into your life without adding stress.
You’ll have everything you need at your fingertips, available anytime, anywhere. No rigid rules, no guesswork—just a clear, effective system that works.
Everything You Need to Break Old Patterns and Reclaim Your Energy.
The Mantra Method gives you the tools, structure, and expert support to shift deep-rooted habits—without the second-guessing. This program blends science-backed strategies with intuitive wisdom, creating a straightforward, practical path to lasting change.
If this is the year you finally commit to:
Breaking free from patterns that drain your energy
Strengthening your body and mind with proven strategies
Finding sustainable ways to support your well-being
Honoring your needs without guilt or second-guessing
Building a relationship with yourself that feels grounded and true
This *is* for you if:
You’re ready to liberate yourself from old patterns and step into lasting change.
You want practical strategies that fit into your real life.
You’re open to a deeper, evidence-based approach to well-being.
It's probably *not* for you if...
You’re looking for quick fixes instead of sustainable shifts.
You prefer rigid plans over adaptable, personalized methods.
You’re not ready to examine the deeper roots of your habits.
Action Speaks Louder Than Words
Let’s Get you started!
Select the plan that works for you:
Payment Plan
Insightful webinars and guided meditations
evidence-based self-reflection exercises
Pay later offered at checkout
meditation & breathwork recordings
Unlimited email access to me for guidance throughout the program
2 payments of $237
Premium Plan
All the same benefits as the Payment plan
complimentary 1:1 session with me ($200 value!)
Personalized guidance tailored to your needs
Extra support to deepen your understanding and apply what you’ve learned
one payment of $474
Frequently Asked Questions
How long does it take to see results?
While results can vary for each individual, the 12-week program is designed to guide you through a comprehensive transformation process. Many participants report feeling shifts in their mindset, energy levels, and overall well-being within the first few weeks. However, true lasting change often requires commitment throughout the full 12 weeks, and beyond, to uncover limiting patterns, integrate new habits, and rewrite your personal story.
What if it doesn't work for me?
The program is highly personalized and provides tools to help you become your own healer. If you fully commit to the process with an open mind, follow the guidance, and do the inner work, you'll be well-equipped to transform your habits and mindset. However, individual results can vary based on your unique circumstances and dedication to implementing the teachings. I’m not your healer- YOU are. I’m a mere educator, and your support system on your path to success.
Mantra is ideal for anyone ready to radically upgrade their health, energy, relationships and life through a mind-body-spirit approach. It's a great fit if you struggle with maintaining healthy habits despite knowing what to do, have bounced from program to program without results, and are ready to confront core limiting beliefs and patterns, once and for all. An open mindset and willingness to do the inner work are essential.
While the program involves deep self-work, it is designed to be implemented within the real demands of your daily life. The 12-week timeframe allows you to fully immerse yourself and sustainably integrate the lessons. Having said that, you'll get the most out of Mantra by carving out dedicated time each week for the teachings and “assignments”.
I've seen similar stuff in the past. What makes this different?
Will it be a good fit for me?
The Mantra Method isn’t just another self-paced course—it’s a structured, multidimensional framework for real change. You’ll move through the M.A.N.T.R.A. steps with actionable prompts and direct email access to me for guidance and gentle accountability.
Rooted in Ayurvedic nutrition, yoga, and social psychology, it helps you tune into your body, shift patterns, and rebuild emotional resilience. It’s a truly integrative approach that blends ancient wisdom with modern behavioral science—so growth feels practical, supported, and lasting.
What is your refund policy?
Due to the digital nature of the program, we don't offer refunds. Once you enroll, you’ll have full access to all materials for three months, along with direct email support from me. This policy ensures commitment to the process and respect for the work put into creating this experience. If you have any questions before signing up, feel free to reach out!
What if I don't have much time to spend on it right now?
47%
decrease in stress & anxietY
45%
improvement in sleep quality
40%
Below market rates, without compromise
33%
boost in productivity
Still on the Fence?
I get it—investing in yourself can feel like a big leap. That’s why you’ll have full access for three months, with my support every step of the way. Dive into the material, see the impact, and give yourself the chance to break old patterns—for good.