Breastfeeding hunger hits differently—sometimes even more intense than pregnancy cravings. Sleep deprivation and exhaustion can disrupt hormones like leptin and ghrelin, making cravings harder to manage.
To stay nourished and energized, I turned to this list of healthy, convenient snack ideas. Prioritize strength and wellness over weight loss—you’re setting the example for your little one.
Need a boost? Don’t miss the bonus smoothie recipe at the bottom of the page!
Quick Keto and Co Dry Riced Cauliflower
Although not on keto, I find Keto and Co‘s dry riced cauliflower versatile. Here’s how I prepare it in minutes: cook the entire package, then add liquid aminos, coconut aminos, or Himalayan salt for flavor. Enjoy with plant-based yogurt like Kite Hill or Forager. Or consider making your own at home!
Chosen Foods Oil Spray and Artisana Cashew Butter
When it comes to healthy cooking, Chosen Foods Oil Spray is a game-changer, especially for air frying or stir-frying. As an advocate for health-conscious choices, this brand is my top pick due to its exceptional quality and health benefits.
Now, let’s talk about Artisana Cashew Butter. This particular brand has won me over with its pure, 100% organic cashews, free from added oil, sugar, or salt. Creamy, delicious, and a favorite of not just mine but also my little one’s, it’s a staple in our pantry.
For those seeking top-quality, health-focused products, these two choices come highly recommended.
If you’re looking for a lower calorie option for nut butters, try this brand. Two tbsp only 70 calories, with 8 gr protein and 2 gr fat. But more importantly, it’s SO easy to add to smoothies or bakes, because it’s in powder form.
Nuzest and Sakara: Top Brands for All Ages
If you’re searching for a versatile and top-quality protein powder, Nuzest should be at the top of your list. Whether it’s for kids or adults, Nuzest products are a versatile choice perfect for blending into smoothies, mixing in overnight oats, or even creating frothy lattes. Type ICW at checkout for an exclusive discount!
In addition to Nuzest, Sakara Life offers a fantastic selection of products. Their Metabolism Powder boasts a potent blend of L-glutamine, gymnema sylvestre, piperine, and cacao, specially designed to support lipid metabolism, healthy cortisol levels, and blood sugar regulation. For a satisfying and nutritious snack on-the-go, Sakara’s Metabolism Bar is a delectable option made with premium ingredients, ensuring optimal energy and satiation.
Moreover, with the exclusive code IVYSAKARA, you can enjoy a generous 20% discount on your first purchase from Sakara, making it the perfect time to sample their remarkable products.
CCF Tea: A Digestive Aid in Ayurvedic Nutrition
Comprised of cumin, coriander, and fennel, this Ayurvedic blend is praised for its digestive benefits, alleviating bloating and aiding in weight management. While recommended for daily consumption, incorporating it into your morning routine can amplify its effects.
Delicious and Healthy Coconut Wraps
Coconut wraps are a fantastic gluten-free and less processed alternative to traditional wraps. Made from coconut meat, coconut water, and coconut oil, these wraps are perfect for anyone who loves the taste of coconut and wants a healthier option. While they may be on the pricier side, they offer a soft and flexible texture, unlike many other wraps in the market. If you enjoy the taste of coconut, why not give them a try?
Chocolate Protein Smoothie Recipe
Indulge in a satisfying chocolate protein smoothie with this simple recipe. Perfect for those with a huge appetite!
Ingredients:
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1 banana
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1 cups plant-based milk
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1/2 cup frozen cauliflower
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1/2 cup frozen mixed berries
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1 servings Nuzest KGS (Chocolate. Again, use code: ICW)
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1 servings PBfit peanut butter
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1 tbsp psyllium husk (optional, for extra fiber)
Instructions:
In a high-speed blender, blend everything. Mix well until smooth, and enjoy this sweet, filling smoothie until your next meal!
Editor’s note: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment.
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