3 Ayurvedic Smoothies for Healthy Digestion and Metabolism

Ayurveda approaches food prescriptions based on individual needs rather than a one-size-fits-all approach, recognizing that everyone is unique. While avoiding the notion of “everybody must”, Ayurveda offers personalized food programs. One generalizable recommendation is that cold foods and drinks are not digestion-friendly. Therefore, when making smoothies, it’s suggested to avoid using freezing cold ingredients. If using frozen blackberries, combining them with fresh strawberries or using room temperature liquids can support digestion.

Optimize Your Digestion through Ayurvedic Food Combining

Food combining is a core Ayurvedic principle for optimizing digestion. It’s not about labeling foods as “good” or “bad.” Rather, it’s about combining foods in a way that allows your body to digest them efficiently. Certain food combinations can cause indigestion, gas, bloating, and toxicity when eaten together.

If you’re vegan, it may seem easier to follow food combining rules. Most animal products should be eaten alone. But even vegan foods like smoothies can cause problems. For example, Ayurveda says fruits should be eaten alone, not combined with vegetables, nuts or milk. Melons especially need their own digestion time.

Start slow with food combining. Some useful tips:

• Eat fruits separately from veggies and animal proteins

• Combine fruits with similar qualities like berries or citrus

• Keep melons away from other fruits

• Avoid mixing fruits into veggie smoothies

Probiotic supplements may also help optimize digestion. Consider a quality prebiotic and probiotic combination. Emergencies like bloating can be relieved quickly with supplements like Hum’s Flatter Me.

With mindful food combining, your digestion will improve. You’ll experience less gas, bloating and indigestion. Your body will absorb nutrients better. And you’ll set the stage for optimal health.

Soothe Your Tummy with Ayurvedic Smoothies

Ayurveda offers delicious smoothies that ease digestion. With mindful combinations, you can savor nutrient-rich blends. Follow these recipes for tummy-friendly sips.

Anti-Inflammatory Turmeric Smoothie

Turmeric relieves inflammation and reduces toxins in the gut. This golden spice smoothie mimics a turmeric latte.

• 1 cup plant-based milk

• 1 tsp maple syrup

• 1/4 tsp turmeric powder

• 1/8 tsp ginger powder

Top with cinnamon.

Plant-Based Sahlab for Digestive Comfort

This rich, creamy drink is inspired by a traditional Turkish beverage. Plant milk and starch provide a comforting base.

• 1 cup plant-based milk

• 1/2 tbsp cornstarch (any starch will work)

• 1 tbsp coconut sugar

• 1/2 tbsp vanilla or rose water

Top with cinnamon and shredded coconut.

Spiced Pumpkin Smoothie for Reduced Bloating

This one is my fave. Cardamom alleviates gas, bloating and cramps. Paired with pumpkin, it makes a warming, aromatic smoothie.

• 2 cups pumpkin puree

• 4 soaked Medjool dates

• 1/4 tsp cardamom powder

• 1 tsp pumpkin spice powder

Top with pumpkin seeds.

With mindful combinations, Ayurvedic smoothies promote digestion. Relieve inflammation and bloating with these nourishing blends. Sip your way to tummy comfort.

 

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