Looking for simple, healthy recipes to match your holiday resolutions? These easy coconut-based dishes require minimal ingredients and kitchen skills.
Coconut is a versatile superfood—oil, butter, shredded, or flour—that belongs in every kitchen. Its antibacterial and immune-boosting properties help fight yeast, bacteria, and parasites. Packed with healthy fats, fiber, vitamins, and antioxidants, it’s great for hormone health.
Don’t forget fresh coconut water! Rich in electrolytes, it supports your cardiovascular, nervous, and immune systems and makes a perfect smoothie addition. Try these recipes and enjoy coconut’s many benefits!
Chocolate-Coconut “Truffles” Recipe
Discover a healthier and easier version of traditional chocolate truffles with this simple recipe. In this twist, shredded coconut, Yoursuper Chocolate Lover Mix (or raw cacao), pitted dates, and chopped walnuts come together to create a delightful treat that’s perfect for special occasions or everyday indulgence.
Ingredients
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1 cup shredded coconut (plus extra for coating)
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2 tbsp Yoursuper Chocolate Lover Mix (or raw cacao)
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6-7 pitted dates
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1/3 cup chopped walnuts
Instructions
1. Combine all ingredients in a high-speed blender until they form a sticky, sweet mass.
2. Sprinkle a baking plate or pyrex with additional shredded coconut.
3. Form the mixture into small truffle-like balls and completely coat them with the extra shredded coconut.
4. Place the truffles on the prepared plate and refrigerate for approximately 30 minutes to allow them to solidify.
5. Enjoy these delectable treats! Store them at room temperature for up to 3 days or in the fridge for 5-6 days. If refrigerated, allow them to come to room temperature before enjoying, as coconut oil may cause them to harden in the cold.
Give this simplified and healthier twist on chocolate truffles a try for a guilt-free indulgence!
Cherry-Coconut Popsicle Recipe for Picky Eaters
If you’re looking for a way to sneak in veggies for your “particular” toddler, these cherry-coconut popsicles might be a game-changer. Even if you’re not a popsicle person, this recipe is worth trying for your little one’s sake. With this recipe, my little one has been happily consuming beets, spinach, cauliflower, and potatoes without even realizing it!
Ingredients:
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1 cup frozen cherries
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1 tsp vanilla extract
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3 tbsp maple syrup
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1 can coconut milk
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Veggies of choice
Instructions:
1. In a blender, mix the frozen cherries and 1.5 tbsp maple syrup. Pour the mixture into popsicle molds, filling them halfway.
2. Clean the blender, then blend the coconut milk, vanilla extract, and the remaining maple syrup.
3. Fill up the popsicle molds with the coconut mixture and put them in the freezer.
4. Allow the popsicles to freeze for at least two hours before serving.
Prepare these cherry-coconut popsicles to sneak in some goodness for your little one, and maybe a few cute baby pictures for yourself! If you need popsicle molds, I highly recommend these for adults and these for little ones.
Simple Homemade Coconut Yogurt Recipe
Create delicious coconut yogurt using fresh young Thai coconut meat with this easy recipe.
Ingredients:
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2 cups fresh young Thai coconut meat
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½ cup (120 ml) coconut water
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1 tablespoon fresh lime juice
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½ teaspoon probiotic powder
Instructions:
1. Blend the fresh young Thai coconut meat, coconut water, and lime juice in a blender until smooth.
2. Transfer the mixture to a glass jar or bowl and stir in the probiotic powder.
3. Cover and let the mixture rest at room temperature for up to 2 days for desired thickness and tanginess.
4. Customize the flavour and enjoy with granola, fruits, or on its own.
5. Store the yoghurt in the fridge for up to 1 week.
This homemade coconut yoghurt recipe uses fresh young Thai coconut meat, offering a unique and flavorful alternative to traditional canned coconut milk options. Enjoy creamy, tangy yoghurt packed with probiotics for a healthy treat.
Note: Prioritize high-quality, fresh ingredients for the best results and flavour.
Editor’s note: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment.
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