Want satisfying and wholesome snack ideas to curb those cravings? This blog is for you. Try easy chocolate hummus, protein bliss balls, and no-flour chocolate brownies. These surprisingly yummy and healthy snacks are perfect for satisfying your cravings while providing essential nutrients. Once you check out these delightful recipes, you’ll start snacking smarter right away.
Easy Chocolate Hummus Recipe
While chocolate hummus may seem unconventional, it’s a delightful way to satisfy your sweet tooth without feeling overly indulgent.
Ingredients
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1 can of garbanzo beans, strained and rinsed
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3-4 tbsp liquid sweetener (consider using blackstrap molasses for its iron content)
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1 tsp organic vanilla extract
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1 tsp high-quality tahini ( you can use Artisana chocolate spread for an irresistible alternative flavor)
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4 tbsp cacao powder
Instructions
1. In a food processor, combine the garbanzo beans, liquid sweetener, vanilla extract, tahini, and cacao powder.
2. Blend the ingredients until smooth and creamy, scraping down the sides of the processor as needed.
3. If using, add Artisana chocolate spread and blend until well incorporated.
4. Transfer the chocolate hummus to a serving bowl and refrigerate for a slightly firmer texture.
Enjoy this chocolate hummus with fruit, pretzels, or your favourite crackers.
Protein Bliss Balls Recipe
Protein bliss balls are a delicious and nutritious snack that can serve as a perfect post-workout treat. This easy-to-make recipe requires just a few simple ingredients and barely any time.
Ingredients
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1 cup all-natural smooth nut butter (cashew butter works great)
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1/3 cup liquid sweetener
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1/3 cup dry rolled oats
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1/3 cup vanilla protein of choice
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1/2 cup shredded coconuts
Instructions
1. In a medium bowl, combine the almond butter, sweetener, oats, and plant protein. Mix the ingredients thoroughly using clean hands.
2. Shape the mixture into walnut-size balls.
3. Roll each ball in the shredded coconuts until they are completely covered.
4. Place the balls in an airtight container and refrigerate them for a few hours before serving.
5. Store the bliss balls in the fridge, where they can be kept for up to three days.
No Flour Chocolate-Chickpea Brownies
If you’re looking for a delectable and healthy brownie recipe, look no further. These no-flour chocolate-chickpea brownies are a hit, whether you’re sharing them on Instagram or serving them at home. Packed with wholesome ingredients, these brownies are a guilt-free treat.
Ingredients
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1 can garbanzo beans, drained and rinsed
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1/4 cup coconut oil or butter
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2 flax eggs (or egg replacer)
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1/2 cup liquid sweetener (such as black strap molasses, maple syrup, or date syrup)
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2 tsp pure vanilla extract
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1/3 cup cacao powder
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1 tsp baking powder
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1/4 cup Nuzest Kids Good Stuff Chocolate (use code ICW for a discount)
(If you prefer to substitute this mix, use cacao powder but you will need to adjust the sweetness to taste)
Instructions
1. Preheat the oven to 350F.
2. Blend all ingredients in a high-speed blender, adding them one by one, starting with the garbanzo beans and ending with the Nuzest.
3. Pour the batter into a baking pan and bake for 25 minutes.
4. Turn off the oven and leave the pan inside for another 10 minutes.
5. Once cool, cut the brownies into pieces.
These no-flour chocolate-chickpea brownies are a delightful and nutritious treat that’s bound to satisfy your sweet cravings. Try making them today and indulge in a guilt-free dessert!
Editor’s note: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment.
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