Delicious and Nutritious Pancake Recipes for the Whole Family! Are you searching for mouthwatering and nourishing pancake recipes? Look no further! Indulge in a variety of healthy pancake recipes tailored to appease every member of your family. From low-carb options to an array of sweet and savory flavors, these dishes promise to delight your taste buds. Whether you crave a wholesome breakfast or a delightful snack, these recipes are the ideal fit for your entire family.
Toddler-Friendly AND Hormone-Healthy Pancakes
This recipe features a hormone-friendly and kid-friendly option, incorporating important ingredients for hormone health and metabolism, such as ground flax seeds and Nuzest Kids Good Stuff. (use discount code ICW)
Ingredients:
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2 flax eggs *
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1 large ripe mashed banana
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1 serving Nuzest Kids Good Stuff (Strawberry)
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2 cups gluten-free rolled oats
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1 tsp baking powder
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1 tsp pure vanilla extract
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1 cup almond milk
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Dash of ground cinnamon
Instructions:
1. Blend all ingredients in a high-speed blender.
2. Heat a non-stick pan with coconut oil over medium heat.
3. Pour a spoonful of batter into the pan, flipping when the bottom reaches desired consistency.
4. Repeat with the remaining batter.
*To make a flax egg, mix one tablespoon ground flaxseed meal with 2.5 tablespoons of water. Let sit in the fridge for 10 minutes to thicken.
Psst: Nuzest kindly provided us with an exclusive discount code: Type ICW at checkout!
Easy and Delicious Chocolate Pancakes for Kids and their Grown-ups
If you’re looking for a kid-friendly, simple, and tasty breakfast option, look no further than these chocolate pancakes! Made with just a few ingredients, this recipe is a hit with both kids and adults.
Ingredients:
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2 bananas
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8 tbsp almond milk
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1 cup old-fashioned gluten-free oats
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2 servings of Nuzest Kids Good Stuff (Rich Chocolate- our fave!)
Instructions:
1. Blend all the ingredients in a high-speed blender until smooth.
2. Heat a pan at medium temperature and add a teaspoon of coconut oil or use a good-quality oil spray.
3. Pour 1/4 cup of the batter into the pan and cook until the bottom side reaches the desired consistency.
4. Flip the pancake and cook the other side for a minute or until done.
5. Repeat with the remaining batter, placing each pancake on a plate as they are done.
These chocolate pancakes are not only easy to make but also a nutritious and delicious choice for breakfast or a quick snack. Try them out and watch your family fall in love with this delightful treat!
Savory-Sweet Collagen-Boosting Buckwheat Pancakes
Discover the benefits of using buckwheat, a fibre and protein-rich fruit seed, for savoury-sweet pancakes. Enhance the flavor with plant collagen* for added benefits. Try using your preferred plant-based milk and experiment with coconut-curry milk for a unique twist. Follow the simple instructions for a delicious and nutritious treat.
Ingredients:
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1 cup buckwheat flour
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1 3/4 cups unsweetened plant-based milk*
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1 tbsp coconut oil
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1 serving of plant-collagen booster of choice (Optional. I like Moon Juice)
Instructions:
1. Blend all ingredients (except oil) in a high-speed blender.
2. Heat a teaspoon of coconut oil in a pan over medium heat.
3. Pour 1/4 cup of the batter into the pan and cook until desired consistency.
4. Flip the pancake and cook the other side for about a minute.
5. Repeat with the remaining batter.
Note:
Experiment with different plant-based milks such as soy, coconut, oat, or cashew, as well as coconut-curry milk for a savoury alternative.
Enjoy your nutritious and versatile buckwheat pancakes!
Editor’s note: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment.
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