Soothing Smoothie Recipes for Sensitive Stomachs: A Delicious Alternative to Bananas

During cold months, many may find cold smoothies no longer suit their needs, especially those dealing with indigestion, slow metabolism, or bloating. If you’re looking for a satisfying smoothie recipe for cold winter days, keep reading for delicious, gut friendly alternatives.

Optimal Smoothie Practices for Digestive Wellness

I avoid cold smoothies despite having a robust digestive system and no issues with bloating. Consuming frozen or chilling foods and drinks regularly is not ideal, especially for smoothies I want to enjoy frequently. When preparing smoothies, here are my general guidelines:

1. Opt for seasonal fruits and vegetables.
2. Aim for room temperature smoothies, except during summer or if your digestive system functions optimally.
3. Practice food combining when experiencing indigestion, avoiding mixing dairy with other products and fruits with vegetables.
4. Minimize raw vegetables and consider steaming them before blending for easier digestion.
5. Use ripened fruits whenever possible.
6. If you can’t follow the above recommendations, have the smoothie at lunchtime, when your digestive power is at its peak.
7. Consider incorporating warming spices like cardamom, cinnamon, ginger, turmeric, nutmeg, long pepper, and cloves.

By adhering to these guidelines, you can optimise the digestion and nutritional benefits of your smoothies while enjoying a variety of flavours.

Keeping these rules in mind, here are a few winter smoothie ideas that are suitable for everyone, regardless of digestion or metabolism.

Chai Tea Smoothie Recipe

Transform your love for tea into a refreshing chai tea smoothie without sugar or dairy. This recipe uses Gaia Golden Milk powder, but you can also customise it with ginger, turmeric, cardamom, and ashwagandha in powder form.

Ingredients:

• 1/2 cup brewed black tea

• 1/2 cup warm unsweetened coconut milk (canned)

• 1/2 ripe, sweet apple (cored and peeled)

• 2 Medjool dates (pitted and soaked in warm water for 10 minutes)

• 1 tsp Gaia Golden Milk powder

• 1/4 tsp cinnamon

Instructions:

1. Let the tea cool.
2. Blend the tea with all ingredients except coconut milk for 3 minutes at medium speed.
3. Transfer to a mug.
4. Warm the coconut milk on the stove or in the microwave, then pour into the mug.
5. Enjoy your chai tea smoothie!

Grounding Sweet Potato Smoothie for Easy Detox

In Ayurveda, root vegetables are believed to aid in easy body detoxification due to their high antioxidants, Vitamins C, B, A, and iron content. They are also considered grounding and may help alleviate anxiety. This smoothie, enriched with guarana and maca powders, provides an energy boost.

Ingredients:

• 1 cup warmed coconut milk

• 1 small steamed sweet potato (cooled, skin removed)

• ¼ tsp cardamom

• 1 tsp Gaia Golden Milk (or a mix of turmeric, ashwagandha, cardamom, and ginger to taste)

• 1 tsp maca powder

• 1 tbsp pecan butter (or any nut/seed butter)

Instructions:

1. Place all ingredients except the nut butter in a blender and puree until smooth.
2. Once the mixture reaches the desired consistency, add the nut butter and blend for another minute.
3. Serve in a glass jar and optionally top with coconut flakes or pumpkin seeds.
Enjoy this delicious and nutritious grounding sweet potato smoothie for a boost of energy and body cleansing.

Pumpkin Bread Smoothie Recipe

This pumpkin bread smoothie is a delicious treat whether you prefer it as a smoothie or a smoothie bowl. Adjust the thickness to your liking by adding more coconut milk for a thinner texture or increasing the amount of walnuts and pumpkin for a thicker consistency.

Ingredients

• 1 cup warm coconut milk (use 1/2 cup for a smoothie bowl)

• 1/2 cup organic canned pumpkin

• 1/4 cup chopped walnuts

• 2-3 pitted Medjool dates (soaked in warm water for 10 minutes if you don’t have a high-speed blender)

• 1/4 teaspoon cinnamon (or cinnamon sugar)

• 1/2 teaspoon vanilla extract

Instructions

• If you prefer a thinner smoothie, heat the coconut milk as the last step and add it to your glass jar. To make a smoothie bowl, blend all the ingredients until smooth and transfer them to a bowl.

• For added flavour, plant protein, and crunch, top with the delicious granola from Sakara (Use code IVYSAKARA for a discount on your first purchase). This exceptionally clean brand offers delicious granolas including a tempting chocolate variety!

Enjoy this delightful and nutritious pumpkin bread smoothie however you like it!

Metabolism-Boosting Smoothie Recipe

Discover a delicious metabolism-boosting smoothie recipe that’s also easy on the stomach. This recipe combines Sakara Life Metabolism powder with organic cacao, horsetail, Gymnema Sylvestre, and black pepper, offering a blend that’s both tasty and functional.

Ingredients:

• 1 cup warm plant-based milk (macadamia or walnut recommended)

• 1 cup sweet cherries (thawed if frozen)

• 1 tbsp Sakara metabolism powder (discount code: IVYSAKARA)

• 1/4 cup walnuts

• 1 tbsp chia seeds

• 1-2 tbsp liquid sweetener of choice (e.g., maple syrup)

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth, ensuring a creamy consistency.
3. Optionally, transfer the mix to a hand blender for extra foam.
For an exclusive discount on all Sakara products, including meals, use the code IVYSAKARA.

 

 

 

 

 

Editor’s note: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment.

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