I’ve been adapting my late nan’s recipes to be more health-conscious, a journey that sparked the creation of my first blog, years ago. Her red notebook is filled with delicious recipes, which I’ve revamped into simpler, wholesome, plant-based versions. By omitting oil, flour, and cream, and incorporating spices, vegetable stock, and Himalayan salt, I’ve preserved the flavours while making them healthier. Now, let’s dive into my 10 detox-friendly soup recipes, but first, some basics you need to know to make these simple and healthy soups.
The Basics of Steaming and Blending Veggies for Nutritious Soup
When it comes to making a delicious and nutritious vegetable soup, following a few simple steps can make all the difference.
1. Steaming the Vegetables
Steaming veggies is an essential step in making a hearty soup. Different vegetables have varying steaming times and personal preferences play a role, so it’s important to consider both. For example, root veggies, legumes, and beans usually take longer to soften, so it’s best to steam them separately unless using canned or pre-steamed varieties. Additionally, rinsing quinoa beforehand not only aids in digestion but also removes any bitter taste.
2. Blending the Vegetables
After steaming the veggies, including onions, tomatoes, and peppers, allowing them to cool before blending is key. The blending process can be personalized based on the desired soup consistency. Some prefer a more liquidy soup like a warm, savoury smoothie, while others prefer a slightly thicker texture. The choice of blending method, whether in a blender or using an appliance like a Vitamix, depends on individual preference.
3. Flavouring the Soup
In a separate pot, a mixture of veggie stock or bouillon and water is prepared, with the quantities adjusted based on the amount of veggies used. After bringing the water to a boil, the steamed and blended veggies are added and kept over low heat. Once the mixture is blended smoothly, spices tailored to the vegetable combination are added. For example, turmeric complements pumpkin soup, while a mix of coriander and cardamom enhances the flavour of lentils. Additionally, zucchinis pair well with greens such as marjoram, parsley, or an all-purpose seasoning. Finally, serving the soup with a squeeze of lemon adds a delightful touch to the overall flavour.
By following these three simple steps, you can create a flavorful and nutritious vegetable soup that suits your preferences and satisfies your taste buds.
Healthy Homemade Soup Ideas from Granny’s Kitchen
Looking for nourishing, homemade soup recipes straight from Granny’s kitchen? Look no further! Our collection of hearty and wholesome soups is packed with natural flavours and nutrient-rich ingredients. From zucchini and split pea to tomato and chickpea, these recipes are sure to warm your soul and nourish your body. Here are some fantastic soup recipes to try:
Zucchini Soup
Enjoy the simplicity of zucchini, potatoes, ginger, and onions in this comforting soup. Seasoned with a delightful blend to enhance the flavours.
Split Pea Soup
Savor the earthy goodness of peas, carrots, onions, and celery in this timeless classic, seasoned with a delectable veggie-pepper seasoning.
Tomato Soup
Indulge in the rich combination of tomatoes, garlic, and pinto beans, elevated with a surprising twist of coconut milk and pizza seasoning.
Potato Soup
Perfect for cold nights because of the heartiness of sweet potatoes, red chili pepper, and more, while considering the option of coconut milk and a tantalizing North African mix for extra spice.
Chickpea Soup
One of my absolute favourites. Such a wholesome blend of chickpeas, tomatoes, carrots, and kale, with an added touch of North African seasoning for a yummy kick.
Beet Soup
Savor the unique blend of red beets, sweet potatoes, garlic, and quinoa, complemented by Himalayan salt and veggie pepper for added depth.
Lentil Soup
This might be might fave among all soups in the history of soups! Hearty mix of red or green lentils, green bell peppers, and more, seasoned with authentic Ras El Hanout for an unforgettable taste.
Pumpkin Soup
Delight in the comforting flavours of pumpkin or butternut squash, potatoes, and cauliflowers, enhanced with coconut milk and a tantalizing blend of turmeric, cinnamon, and nutmeg.
Bean Soup
Savour the simplicity of navy beans, cauliflower, potatoes, and celery, seasoned with a touch of salt and veggie pepper for a wholesome and satisfying meal.
Fennel Soup
Indulge in the aromatic blend of fennels, onions, cauliflower, and dill, enriched with the delicious flavours of an all-purpose seasoning.
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